Staying Healthy with Natural Health Care

Alternative Medicine and Natural self treatment is becoming increasingly popular for maintaining health and reducing dependancy on pharmaceutical drugs and doctors.

With the growing number of medical issues surrounding the current health care system, people are becoming increasingly frustrated with treatment results and the expense of maintaining personal health. Are you concerned about or wondering if it’s possible to naturally treat health issues without killing yourself? A growing number of people are turning to alternative medicine and natural health care and doing so very successfully. Natural, everyday, common sense methods of preventing illness and maintaining optimal health does exist.

What does your body need to maintain proper health?
This is a question that continues to be asked, why, I don’t know, because there are no hidden secrets about this. In fact I’m sure you probably already know the answer.

Proper Diet
It is known that many health problems (heart disease, high blood pressure, diabetes, stroke and others) are exasperated by improper and poor diets. We live in a fast paced world driven by extreme commercialism that bombards us with images of super sized hamburgers, fries and extra large sodas. Many of our foods come in boxes loaded with artificial ingredients and real, un-natural, man-made chemicals to help us exist in our fast paced life. The first thing we need to do in maintaining our health is to get back to a healthy natural food based diet.

Moderate Exercise
Sitting on the couch watching TV or driving the car to the mailbox is not moderate exercise. Walking, bicycling, swimming, tennis, hiking, gymnastics, dancing and weight training are forms of exercise that we need in our daily lives. Achieving 30 minutes of some form of cardiovascular activity several times a week has a huge payback in maintenance of health, appearance, and well being.

Excess Avoidance (drugs, alcohol, fast food, smoking)
There is no mistake that excessive use of drugs, alcohol, fast food and smoking have a detrimental effect on health. If you are using any of these substances in excess you can expect to live a much shorter and unhealthier life. Even if you use these substances in moderation you may experience a shorter and unhealthier life.

Good Genetics
Now here’s something you cannot control. We’ve all heard of the guy that smoked 2 packs of cigarettes’ a day until he was 92 then got stepped on by an elephant while dancing with his 38 year old girl friend. There are those that are fortunate to be born to parents and grandparents that took care of their health. Then there are those that are born to parents/grandparents that did not enjoy healthy lifestyles. And let’s face it; Mother Nature can be quite cruel at times as well. No matter what the case, your life and health can be improved by proper diet, exercise, and excess avoidance.

Other methods and forms of natural health care
While the things mentioned above are fundamentals of natural health care, there are other methods and forms of natural treatment and care that complement healthy living. We know that even healthy people are going to become ill with common ailments and diseases from time to time. However there are things that can be done to minimize the effects and duration of the inevitable cold, flu, pain, rash, and other common ailments or diseases that are sure to come from time to time.

Herbs and Vitamins
Many natural herbs and vitamins can be obtained from health stores that strengthen our natural immunity to health issues. If you are experiencing a particular health issue, a trip to the health store should be considered, there will be a supplement that can help you overcome your health issue.

Holistic Medicine
Holistic medicine focuses on how the physical, mental, emotional, and spiritual elements of the body are interconnected to maintain wellness (holistic health). When one part of the body or mind is not working properly, it is believed to affect the whole person. Holistic approaches focus on the whole person rather than just on the illness or part of the body that is not healthy. There are many holistic practitioners available to help you with your health and well being.

Acupuncture is a treatment based on Traditional Chinese Medicine (TCM), a system of healing that dates back thousands of years. At the core of TCM is the notion that a type of life force, or energy, known as qi (pronounced “chee”) flows through energy pathways (meridians) in the body. Each meridian corresponds to one organ, or group of organs, that governs particular bodily functions. Achieving the proper flow of qi is thought to create health and wellness. Many ailments and health problems are treated with acupuncture by inserting a set of tiny needles at points along the meridians.

Understanding Gordon Setter Breed Traits & Care

Delving into the world of the Gordon Setter, one discovers a breed synonymous with heritage, loyalty, and dynamic capabilities. Hailing from the rugged landscapes of Scotland, this sporting dog not only excels in fields such as hunting, obedience, and agility but also shines as a devoted family companion, offering boundless affection and a promise of a happy healthy dog life. While the heart of a Gordon Setter overflows with love, they counterbalance their warm nature with a zest for activity, requiring ample exercise to satisfy their energetic spirit.

Active Gordon Setter outdoors

Potential Gordon Setter parents living in compact urban settings, like apartments, should weigh the breed’s need for space and stimulation against city living constraints. The high energy and need for physical engagement might present a challenge, yet with the right amount of dedication to their exercise regimen, a Gordon Setter’s adaptability can surprise you. For those ready to embrace the journey of Gordon Setter care, the steps to ensure you connect with a pup that’s both healthy and ethereal cannot be emphasized enough. Above all, ethical adoption through rescue organizations or selecting a reputable breeder is paramount, fostering not only your future companion’s well-being but also championing responsible animal stewardship.

Key Takeaways
Gordon Setters adeptly balance superlative hunting finesse with affectionate companionship.
Ample exercise: a non-negotiable daily endeavor for a settled Setter breed.
Urban living demands creativity in providing a Gordon Setter with a flourishing environment.
Choosing a Gordon Setter involves a commitment to their social and physical care needs.
Ethical adoption and research into breeders ensure a healthy start for your Gordon Setter.
The joy of adding a Gordon Setter to a home extends from their familial loyalty to their engaging temperament.
The Rich History of the Gordon Setter
Embarking on a journey through time, the Gordon Setter emerges as a distinguished breed with a legacy deeply intertwined with the rugged beauty of Scotland. Beneath their elegant exterior lies a tapestry of historical events and selective breeding, shaping the reliable and majestic companion known today.

Origins in Scotland
The lineage of the Gordon Setter takes us back to the early chapters of the 17th century, where in the misty expanse of Scotland, their story began. Bred with purpose and finesse, these dogs were designed to hunt pheasant and quail, playing a pivotal role in the sporting life of the Scottish elite. Over time, their physical prowess and keen instincts marked them as favorites among those seeking a competent and trustworthy hunting partner.

Evolution from Black and Tan Setters
The evolution of the Gordon Setter from the Black and Tan Setters is a narrative of adaptation and refinement. Driven by the needs to traverse Scotland’s challenging terrain, the Black and Tan Setters transformed, with careful breeding decisions leading to the resilient and capable Gordon Setter. Notably, Alexander Gordon, the 4th Duke of Gordon and a figure of nobility, championed the breeding of these setters at Gordon Castle, ultimately bestowing his name upon the breed.

Gordon Setter history

Recognition by Kennel Clubs
The breed’s journey crossed continents, arriving in the United States by 1842. Shortly after, the American Kennel Club gave its formal recognition in 1878. As decades passed, the Gordon Setter underwent a series of nomenclature transitions, reflecting its rising prominence within the sport and companion dog arenas. By 1924, the breed’s identity was solidified with the official designation as the Gordon Setter, ensuring a revered place among the recognized breeds by Kennel Clubs across the globe.

Originated in Scotland, expertly bred to meet the needs of rugged hunting environments.
Emerged from the Black and Tan Setters, refined for skill, intelligence, and companionship.
Acknowledged by Kennel Clubs worldwide, with the American Kennel Club recognizing the breed in the late 19th century.
Gordon Setter Breed Characteristics
Gordon Setters, a valued member of the sporting dog group, are renowned for their considerable presence and robust physique. These dogs impress with their stature, generally standing between 23 to 27 inches tall and weighing from 45 to 80 pounds, making them one of the sizable breeds within the Setter family. Aside from their physical proportions, the Gordon Setter breed characteristics extend to their luscious coat—a striking blend of black and tan that not only enchants the eye but also serves a practical purpose from their ancestral hunting roles.